Steamed Baby Greens


It’s been a few weeks but I’m back and hungrier than ever. After going on a 2 week long raw food/juice fast cleanse, then getting a nasty stomach bug, I’m ecstatic to rejoin the world of solid food! My first leisurely dinner at home in a while was awesome.

First I steamed some veggies:

  • 6 oz baby spinach
  • 8 oz baby broccoli
  • 5-6 white button mushrooms, sliced

For about 6-7 minutes, until broccoli was soft but still crisp

For the marinade:

  • 3 garlic cloves
  • 2 tbsp olive oil
  • juice of 1/2 a lemon
  • 1/4 cup basil, chiffonade
  • salt and pepper to taste

Combine everything except basil in a skillet over medium heat until garlic starts to get fragrant, add basil at the end and cook for another 30 seconds or so, then set aside.

While that stuff is cooking, in another pan with about 2 tbsp olive oil, caramelize 1 red onion, sliced, with a sprinkle of sea salt, over low-medium heat until browned.

In another pan, fry up about 1 cup of tempeh, cut into squares, in about 2 tbsp of olive oil until browned.

Toss everything together, and garnish with some pumpkin seeds and nutritional yeast. Serve on some brown rice.

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3 Comments (+add yours?)

  1. Deb
    Apr 28, 2011 @ 08:18:17

    This is very nutritious and sounds quite appetizing!

    Reply

  2. Melinda
    May 05, 2011 @ 10:14:32

    Hi Tasha, All these meals sound delicious!!! I gotta print some of these out and give it a try!! I love me some veggies!

    xoxo

    Reply

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